October 2007 - August 2008
Running: 850 miles
Swimming: 86,000 yards (March-August)
Bike: 1,100 miles (May - August)
Spin Classes: 150 hours (about 2,200 miles, avg 15 mph)
Core Training: 108 hours
Marathons: Twin Cites, Lost Dutchman, Fargo
1/2 Marathons: Earth Day, Downtown 1/2
Triathlons: New Brighton, Minneman, Liberty 70.3, Chisago 70.3
Ironman Wisconsin 2007 & 2008 - are not included in the totals above
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