Smith Ave Hill Repeats

It was a great evening in St. Paul...a balmy 94 degrees and a slight breeze out of the west. The only thing that could have made this better was 98 degrees and more wind, espcially going up the hills. I always say "If you going to take the time to train, train in the worst conditions". Then when race day comes, it wasn't has bad as your training days...or it could be the same.

A PowerTab is a wonderful tool and it has nice graph and stats...a tech geek's dream. So here are my status for the the work (if you care)...

Update...Please

It's been since March so I will only recap the race highlights...
Boston Marathon 2009 - 4:00 hours. Had a great time in Bean town, saw some great historial sites and ran the marathon with Heidi.
Oakdale Duathlon 2009 - 1:16. First in my age group and it was a prep for Apple Duathlon.
Apple Duathlon 2009 - 1:37. 8th in my age group...tough division for a World Duathlon qualifer.
New Bri Tri 2009 - 1:15. 16th overall, 2nd age group...it was a great triathlon to start the year.
Liberty Triathlon Olympic 2009 - 2:17. 26th overall, 2nd age group.