Spin class last night was OK, jonnyj took us on the Wisconsin Ironman bike route for a bout 45 minutes...it was good to mixed it up with hills...and it brought back some memories, not saying there we good or bad...just memories. The picture to the left is me on the second loop Wisconsin Ironman loop. This was the third big hill or Midtown Rd.
Tuesday, December 23, 2008
Goal Setting and Mental Training Plans
Between now and the end of the year, I will be sitting down with my coach to plan out my race schedule and share my 2009 race goals. I can get 1/2 price or aleast a good discount if I buy an entry before the end of the year...that's if the races are open. I will need to decide on which race or races will be my "A" races and which will be just a training race...are they all not "A" races?

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