Monday, December 15, 2008

Spinning Away


Just finished another 2 hours spin class and it was a good one.  We spent most of the time above 250 watts...well most of my time was 300 watts or higher!  Jonnyj keeps pushing it higher and higher...I almost ran out of gears, well if that happens then we're going to have move to mountain mode and there are 9 of those...can't wait.   

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