Smith Ave Hill Repeats

It was a great evening in St. Paul...a balmy 94 degrees and a slight breeze out of the west. The only thing that could have made this better was 98 degrees and more wind, espcially going up the hills. I always say "If you going to take the time to train, train in the worst conditions". Then when race day comes, it wasn't has bad as your training days...or it could be the same.

A PowerTab is a wonderful tool and it has nice graph and stats...a tech geek's dream. So here are my status for the the work (if you care)...