Wednesday, October 8, 2008

Does Training Ever Stop

Alright, it has only been two days and I feel like I needed to get back on the 'training' train again...so away I went over to core strength training this morning.  I haven't been to core strength training since late August prior to the Ironman, so I really eased into the workout...well probably to 'eased' :).  I was surprised I did so well, being gone over a month...hmmm...body needed some rest.  Well body, the rest period is over!  As long as I stay healthily, my weekly plan looks sort like this:

Sunday - Long Run (10 - 20 miles)
Monday - Rest
Tuesday - Master Swim / Run 
Wednesday - Core Strength / Run
Thursday - Master Swim / Spin
Friday - Core Strength / Run
Saturday - Stretching / Spin / Run

That should get me ready for Boston!

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