Alright, it has only been two days and I feel like I needed to get back on the 'training' train again...so away I went over to core strength training this morning. I haven't been to core strength training since late August prior to the
Ironman, so I really eased into the workout...
well probably to 'eased' :). I was surprised I did so well, being gone over a month...hmmm...body needed some rest. Well body, the rest period is over! As long as I stay
healthily, my weekly plan looks sort like this:
Sunday - Long Run (10 - 20 miles)
Monday - Rest
Tuesday - Master Swim / Run
Wednesday - Core Strength / Run
Thursday - Master Swim / Spin
Friday - Core Strength / Run
Saturday - Stretching / Spin / Run
That should get me ready for Boston!
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